Beyond the Gym
Empower Yourself
8 Week Options
Level One: General Fitness
Appropriate for someone who wants to start at the basic level of fitness or a person with higher intensity workouts who needs to add a metabolic warm up. Zero to minimal equipment needed
Level Two: Metabolic Conditioning
Appropriate for someone who needs a more intense workout routine. More advanced than the level 1 program. Some experience with fitness recommended. Access to free weights or gym membership required.