We are all beautifully and wonderfully made, but we aren't all made the same! That's why Beyond the Gym specializes in creating programs that meet your individual needs. We aren't a one-size-fits-all "gym". We come to you with experience in creating personalized health and wellness programs to help you achieve your goals- whatever they may be.
You have OPTIONS
Location: In your home, or one of our two facilities
Train one-on-one or with a friend
Call or email us to start creating your unique health and wellness plan
Youth Exercise Program
Two programs offered by Youth Exercise Specialist, Casey Stoff, MA
Research shows training in speed and
agility set the stage for future development
and aid in injury prevention*.
Classes will include exercises that generate quick,
powerful movements. Plyometric training combined
with resistance training to enhance upper and lower
Regardless of your child's athletic interests sports
conditioning improves overall performance and
reduces the risk of injury.
1 hour, moderate-high intensity workouts to create
a well rounded athlete.
*Chu DA. Plyometric Training for Youth. http://www.doncu.com/articles/article7/.2004.
Not all children are interested in sports.
Some aren't confident in their ability. Some would
just rather spend their time doing other activities.
This class is designed to provide movement through balance, coordination, and flexibility.
Build confidence, reduce risk of injury, and challenge their bodies in this, low key, non-competitive fitness class.
1 hour, mild-moderate intensity workout to create a
healthy, well rounded student.